Alexandra

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Alexandra

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2 Articles

Author's articles

• Lower back pain when bending
  The lumbar region is the area of ​​the spine that is subjected to the greatest stress.Sudden lifting of weights, prolonged uncomfortable posture, weakened muscle corset - all this can lead to occasional complaints of lumbar pain.
  16 May 2026
• How to treat osteochondrose thunder spine at home
  Causes, signs and symptoms of cervical osteochondrosis.Treatment of disease at home: Drugs, massage and self-determination, recipes of folk remedies, physical exercises and gymnastics, physiotherapy.
  17 June 2025